Had a good run this morning with the group. We did a hilly run through the center of the universe, past Cain's Ballroom and the Brady Theater, past the BOK Arena, to Tulsa's oldest house, back south to the pedestrian bridge, and back to Veteran's Park - a total of 10.4 miles. I ran with Kendal pretty much the whole way, with a good size group not far behind. We stopped at several water stops to wait for the group to regather, and during those times I stopped my watch, but here are my mile splits:
Mile 1: 9:32
Mile 2: 8:11
Mile 3: 8:01
Mile 4: 8:00
Mile 5: 8:18
Mile 6: 8:04
Mile 7: 7:46
Mile 8: 7:47
Mile 9: 7:47
Mile 10: 7:32
I spent the whole afternoon with my daughter, Sarah, at TU. She wants to be an athletic trainer, and TU was having athletic trainer day to aquaint prospective students with their program. Among other things, we got to see the trainers tape up the football players, help them stretch, and adjust their equipment before tonight's game. Then we watched part of the game. We didn't stay for the whole thing because I am tired and had to get home and prepare a Sunday school lesson, and Sarah wanted to go to a praise and worship service tonight at church.
1 comment:
With those times you would have outran the train that Ken and I raced on Monday night.
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