One More Bike Ride

I know it seems like I have switched from running to biking, but that is not the case. I did get in a couple of 4 mile runs early in the week. I was planning on running both at noon and in the evening on Thursday, but Wednesday night as I was running up the stairs, I didn't quite lift my leg high enough on the last step. I was barefoot, and I kicked the stair riser really hard, and my toe hurts. So, I decided to just ride my bike yesterday. Hopefully my toe will be ready for our long run on Saturday. Thursday I started at about 21st and Riverside and headed north, doing the Zink Lake loop. Then from the pedestrian bridge I headed south to the bears at 71st and back to 21st. So far this week, that makes about 58 miles of biking and 8 miles of running. Next up is 22 miles of running on Saturday. Activity Route: -- Elev. Avg: 624 ft Location: Tulsa, OK Elev. Gain: -10 ft Date: 04/08/10 Up/Downhill: [+272/-282] Time: 05:37 PM Difficulty: 3.0 / 5.0 Weather: A Few Clouds 65 F temp; 25% humidity 65 F heat index; winds W 9 Performance Distance: 13.02 miles Time: 0:44:27 Speed: 17.6 mph Pace: 3' 25 /mi Heart Rate: 150 bpm (Avg) Calories: 851 165 bpm (Peak) Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 3' 47 +0' 22 15.8 -1.8 138 +3 ft 2 3' 23 -0' 01 17.7 +0.1 145 -13 ft 3 3' 34 +0' 09 16.8 -0.8 146 0 ft 4 3' 32 +0' 07 16.9 -0.7 144 +3 ft 5 3' 16 -0' 08 18.3 +0.7 150 0 ft 6 3' 31 +0' 06 17.0 -0.6 153 -4 ft 7 3' 18 -0' 06 18.2 +0.6 149 0 ft 8 3' 24 -0' 00 17.6 -0.0 144 0 ft 9 3' 16 -0' 08 18.3 +0.7 158 0 ft 10 3' 31 +0' 06 17.1 -0.6 157 +10 ft 11 3' 16 -0' 08 18.4 +0.8 157 -9 ft 12 3' 16 -0' 08 18.3 +0.7 158 +10 ft 13 3' 15 -0' 09 18.4 +0.8 162 -10 ft Versus average of 17.6 mph

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