Sunday, April 11, 2010

Last Long Run

Sorry I didn't make it to our last long run before the Oklahoma City Marathon. My wife was very sick, and I needed to stay with her. Since I wasn't there, there's not much I can say about the run.

I did make up the run on Saturday night, running 19 miles by myself. I started shortly after 8 and finished a little before 11:30. It started out pretty warm, but cooled off nicely during the run. When I got to 11th and Riverside, the police were out on the trails looking for a man with no pants. Luckily I didn't see him. I did slow down toward the end. The water fountains weren't working too well, and I think I was getting a bit dehydrated. I was going to do 22 miles, but the lights shut off on the trail at about 11, so I stopped at 19 miles. Next Saturday should be an easy run of around 8 to 10 miles, and then the marathon.

I did a total of about 57 miles on the bike and 27 miles running last week.

Activity
Route:--Elev. Avg:620 ft
Location:Tulsa, OKElev. Gain:-3 ft
Date:04/10/10Up/Downhill: [+472/-475]
Time:08:09 PMDifficulty:3.5 / 5.0
Weather:Fair
60 F temp; 43% humidity
60 F heat index; winds S 5
Performance
Distance: 19.00 miles
Time:2:55:27
Speed:6.5 mph
Pace:9' 14 /mi
Calories:2410
Map
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 43-0' 316.9+0.4+7 ft
28' 59-0' 156.7+0.2-7 ft
38' 56-0' 186.7+0.2-4 ft
48' 56-0' 186.7+0.20 ft
58' 49-0' 256.8+0.3+13 ft
68' 52-0' 226.8+0.3-3 ft
79' 23+0' 096.4-0.1+6 ft
89' 01-0' 136.7+0.2-13 ft
99' 14+0' 006.5-0.00 ft
109' 27+0' 136.3-0.20 ft
119' 31+0' 176.3-0.2+10 ft
129' 38+0' 246.2-0.3-10 ft
139' 35+0' 216.3-0.20 ft
149' 56+0' 426.0-0.5-13 ft
1510' 10+0' 565.9-0.60 ft
169' 27+0' 136.3-0.2+13 ft
179' 18+0' 046.5-0.00 ft
189' 29+0' 156.3-0.2+10 ft
199' 10-0' 046.5+0.0-7 ft
end10' 33+1' 195.7-0.8-3 ft
Versus average of 9' 14 min/mile

Posted from bimactive.com

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