Last Long Run

Sorry I didn't make it to our last long run before the Oklahoma City Marathon. My wife was very sick, and I needed to stay with her. Since I wasn't there, there's not much I can say about the run. I did make up the run on Saturday night, running 19 miles by myself. I started shortly after 8 and finished a little before 11:30. It started out pretty warm, but cooled off nicely during the run. When I got to 11th and Riverside, the police were out on the trails looking for a man with no pants. Luckily I didn't see him. I did slow down toward the end. The water fountains weren't working too well, and I think I was getting a bit dehydrated. I was going to do 22 miles, but the lights shut off on the trail at about 11, so I stopped at 19 miles. Next Saturday should be an easy run of around 8 to 10 miles, and then the marathon. I did a total of about 57 miles on the bike and 27 miles running last week. Activity Route: -- Elev. Avg: 620 ft Location: Tulsa, OK Elev. Gain: -3 ft Date: 04/10/10 Up/Downhill: [+472/-475] Time: 08:09 PM Difficulty: 3.5 / 5.0 Weather: Fair 60 F temp; 43% humidity 60 F heat index; winds S 5 Performance Distance: 19.00 miles Time: 2:55:27 Speed: 6.5 mph Pace: 9' 14 /mi Calories: 2410 Map Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 43 -0' 31 6.9 +0.4 +7 ft 2 8' 59 -0' 15 6.7 +0.2 -7 ft 3 8' 56 -0' 18 6.7 +0.2 -4 ft 4 8' 56 -0' 18 6.7 +0.2 0 ft 5 8' 49 -0' 25 6.8 +0.3 +13 ft 6 8' 52 -0' 22 6.8 +0.3 -3 ft 7 9' 23 +0' 09 6.4 -0.1 +6 ft 8 9' 01 -0' 13 6.7 +0.2 -13 ft 9 9' 14 +0' 00 6.5 -0.0 0 ft 10 9' 27 +0' 13 6.3 -0.2 0 ft 11 9' 31 +0' 17 6.3 -0.2 +10 ft 12 9' 38 +0' 24 6.2 -0.3 -10 ft 13 9' 35 +0' 21 6.3 -0.2 0 ft 14 9' 56 +0' 42 6.0 -0.5 -13 ft 15 10' 10 +0' 56 5.9 -0.6 0 ft 16 9' 27 +0' 13 6.3 -0.2 +13 ft 17 9' 18 +0' 04 6.5 -0.0 0 ft 18 9' 29 +0' 15 6.3 -0.2 +10 ft 19 9' 10 -0' 04 6.5 +0.0 -7 ft end 10' 33 +1' 19 5.7 -0.8 -3 ft Versus average of 9' 14 min/mile

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