I'm out of town on business, and I took my bike, so I have been riding instead of running. This is the second bike ride I did in Springfield this week. Yesterday I rode about 23 miles and averaged almost 17 mph.
Today I rode fairly easy most of the time, although a few of the hills early in the ride were a little tough. At around mile 9 I caught up with a rider that had started on the short loop, and he looked like he was having some difficulty, so I stayed with him for a few miles and then talked him into taking the short cut back. Then I pushed it a little and caught the next group in front of me. Once I caught the group, it was an easy to moderate ride. The speeds picked up, but we were going more downhill at that point.
Overall I felt good and was pleased with averaging 17.5 mph for a 25 mile ride, especially since I wasn't riding too hard.
Activity
| Route: | -- | Elev. Avg: | 1367 ft |
| Location: | Turners, MO | Elev. Gain: | +10 ft |
| Date: | 04/13/10 | Up/Downhill: | [+1240/-1230] |
| Time: | 06:00 PM | Difficulty: | 4.5 / 5.0 |
|
| Weather: | Fair |
| 76 F temp; 29% humidity |
| 75 F heat index; winds SE 15 |
| Distance: | 25.06 miles | | |
| Time: | 1:25:50 |
| Speed: | 17.5 mph | | |
| Pace: | 3' 26 /mi | Heart Rate: | 141 bpm (Avg) |
| Calories: | 1586 | | 168 bpm (Peak) |
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 161 - 179 | 0h 04m | 4%  | 0.96 mi |
| Zone 4 | 143 - 161 | 0h 36m | 42%  | 9.77 mi |
| Zone 3 | 125 - 143 | 0h 42m | 49%  | 13.10 mi |
| Zone 2 | 107 - 125 | 0h 07m | 8%  | 2.53 mi |
| Zone 1 | 90 - 107 | 0h 00m | 0%  | 0.00 mi |
| (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits
| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 2' 57 | -0' 28 | 20.3 | +2.8 | 131 | -3 ft |
| 2 | 3' 11 | -0' 14 | 18.8 | +1.3 | 138 | +10 ft |
| 3 | 3' 19 | -0' 06 | 18.0 | +0.5 | 142 | +23 ft |
| 4 | 2' 19 | -1' 06 | 25.8 | +8.3 | 126 | -55 ft |
| 5 | 2' 05 | -1' 20 | 28.6 | +11.1 | 129 | -118 ft |
| 6 | 3' 03 | -0' 22 | 19.7 | +2.2 | 132 | -20 ft |
| 7 | 4' 46 | +1' 20 | 12.6 | -4.9 | 155 | +141 ft |
| 8 | 3' 40 | +0' 14 | 16.3 | -1.2 | 154 | +3 ft |
| 9 | 4' 12 | +0' 46 | 14.3 | -3.2 | 153 | +40 ft |
| 10 | 4' 28 | +1' 02 | 13.4 | -4.1 | 138 | +10 ft |
| 11 | 4' 47 | +1' 21 | 12.5 | -5.0 | 131 | +17 ft |
| 12 | 3' 43 | +0' 17 | 16.1 | -1.4 | 146 | +3 ft |
| 13 | 3' 33 | +0' 07 | 16.9 | -0.6 | 154 | +33 ft |
| 14 | 3' 17 | -0' 08 | 18.2 | +0.7 | 153 | +3 ft |
| 15 | 3' 34 | +0' 08 | 16.8 | -0.7 | 154 | 0 ft |
| 16 | 4' 10 | +0' 44 | 14.4 | -3.1 | 142 | +20 ft |
| 17 | 3' 23 | -0' 02 | 17.6 | +0.1 | 139 | -7 ft |
| 18 | 3' 12 | -0' 13 | 18.8 | +1.2 | 132 | -3 ft |
| 19 | 2' 53 | -0' 32 | 20.8 | +3.3 | 127 | -26 ft |
| 20 | 3' 19 | -0' 06 | 18.0 | +0.5 | 133 | -16 ft |
| 21 | 3' 06 | -0' 19 | 19.3 | +1.8 | 134 | -3 ft |
| 22 | 2' 54 | -0' 31 | 20.6 | +3.1 | 131 | -33 ft |
| 23 | 3' 11 | -0' 14 | 18.8 | +1.3 | 132 | -10 ft |
| 24 | 2' 40 | -0' 45 | 22.4 | +4.9 | 140 | -69 ft |
| 25 | 3' 36 | +0' 10 | 16.6 | -0.9 | 157 | +72 ft |
| end | 4' 35 | +1' 09 | 13.1 | -4.4 | 166 | 0 ft |
| Versus average of 17.5 mph | |
|
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