Tuesday, April 6, 2010

Cross Training

The weather has finally changed so that I can get on my bike and do some cross training. I rode ten miles Sunday, and Monday evening I did this 14.5 mile ride from my house, past the Kimberly Clark plant, south to 151st and Yale, west to Elwood, and then north on Elwood back home.

My rear is so sore!

Activity
Route:--Elev. Avg:682 ft
Location:Jenks, OKElev. Gain:+0 ft
Date:04/05/10Up/Downhill: [+898/-898]
Time:06:13 PMDifficulty:3.8 / 5.0
Weather:Overcast
74 F temp; 68% humidity
74 F heat index; winds S 13 G 26
Performance
Distance: 14.51 miles
Time:0:50:55
Speed:17.1 mph
Pace:3' 31 /miHeart Rate:147 bpm (Avg)
Calories:883160 bpm (Peak)
Map
Elevation (ft)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5161 - 1790h 00m0% 0.00 mi
Zone 4143 - 1610h 43m84% 12.51 mi
Zone 3125 - 1430h 11m21% 2.65 mi
Zone 2107 - 1250h 00m0% 0.01 mi
Zone 190 - 1070h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
14' 21+0' 5013.8-3.3139+33 ft
23' 58+0' 2715.1-2.0142+17 ft
33' 13-0' 1718.6+1.5147+10 ft
43' 58+0' 2715.1-2.0145-23 ft
54' 06+0' 3514.6-2.5145-3 ft
63' 39+0' 0816.4-0.7146-69 ft
75' 06+1' 3511.8-5.4144+43 ft
83' 17-0' 1318.2+1.1146-16 ft
93' 19-0' 1118.0+0.9153+49 ft
103' 52+0' 2115.5-1.6155+13 ft
113' 22-0' 0817.8+0.7151+39 ft
122' 12-1' 1827.1+10.0150-42 ft
132' 25-1' 0524.7+7.6157-10 ft
142' 31-0' 5923.8+6.7154-23 ft
end2' 45-0' 4521.8+4.7157-16 ft
Versus average of 17.1 mph

Posted from bimactive.com

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