Ten Parks Run

Our group kept up a pretty good pace this morning as we did a sort of hilly almost 11 mile route that went through or past the following 10 parks: 1. Veterans' Park 2. River Parks 3. Jackson Park (or River Park West) 4. Newblock Park 5. Owen Park 6. The new ballpark 7. Central Park 8. Tracy Park 9. Swan Lake Park 10. Woodward Park After this route, Eric and I doubled back until we met several other groups. That took us to the top of the hill in Woodward Park and added almost 3 more miles, which increased our total to about 13.6 miles. It was a beautiful route, the new ballpark looked great, and I had a lot of fun running with the group. Activity Route: -- Elev. Avg: 674 ft Location: Tulsa, OK Elev. Gain: +0 ft Date: 03/06/10 Up/Downhill: [+551/-551] Time: 07:59 AM Difficulty: 3.3 / 5.0 Weather: Overcast 52 F temp; 58% humidity 52 F heat index; winds S 8 Performance Distance: 10.71 miles Time: 1:27:16 Speed: 7.4 mph Pace: 8' 09 /mi Heart Rate: 157 bpm (Avg) Calories: 1387 169 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 161 - 179 0h 32m 36%  3.71 mi Zone 4 143 - 161 1h 04m 73%  7.73 mi Zone 3 125 - 143 0h 01m 1%  0.18 mi Zone 2 107 - 125 0h 03m 3%  0.10 mi Zone 1 90 - 107 0h 00m 0%  0.03 mi (none) out of range 0h 00m 0%  0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 15 +0' 06 7.3 -0.1 146 -27 ft 2 8' 20 +0' 11 7.2 -0.2 152 +13 ft 3 7' 54 -0' 15 7.6 +0.2 148 -13 ft 4 8' 14 +0' 05 7.3 -0.1 159 +23 ft 5 8' 17 +0' 08 7.2 -0.1 162 +53 ft 6 8' 07 -0' 02 7.4 +0.0 162 0 ft 7 8' 12 +0' 03 7.3 -0.1 162 -7 ft 8 8' 31 +0' 22 7.0 -0.3 160 +36 ft 9 7' 54 -0' 15 7.6 +0.2 156 -17 ft 10 7' 54 -0' 15 7.6 +0.2 157 -53 ft end 7' 40 -0' 29 7.8 +0.5 159 -10 ft Versus average of 8' 09 min/mile

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