Started at 56th and Riverside and ran south. Crossed river and headed to Turkey Mountain. North to pedestrian bridge. Back across river and back to 56th. Felt pretty good.
Activity
| Route: | -- | Elev. Avg: | 634 ft |
| Location: | Tulsa/Jones Arpt, OK | Elev. Gain: | +6 ft |
| Date: | 03/03/10 | Up/Downhill: | [+380/-374] |
| Time: | 06:01 PM | Difficulty: | 3.1 / 5.0 |
|
| Weather: | Fair |
| 43 F temp; 44% humidity |
| 43 F heat index; winds Calm |
| Distance: | 10.30 miles | | |
| Time: | 1:23:18 |
| Speed: | 7.4 mph | | |
| Pace: | 8' 05 /mi | | |
| Calories: | 1319 | | |
Elevation (ft)
Splits
| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 17 | +0' 12 | 7.2 | -0.2 | 0 ft |
| 2 | 8' 25 | +0' 20 | 7.1 | -0.3 | 0 ft |
| 3 | 8' 40 | +0' 35 | 6.9 | -0.5 | +86 ft |
| 4 | 8' 22 | +0' 17 | 7.2 | -0.3 | -76 ft |
| 5 | 7' 59 | -0' 06 | 7.5 | +0.1 | 0 ft |
| 6 | 7' 53 | -0' 12 | 7.6 | +0.2 | 0 ft |
| 7 | 7' 59 | -0' 06 | 7.5 | +0.1 | -13 ft |
| 8 | 7' 55 | -0' 10 | 7.6 | +0.1 | +3 ft |
| 9 | 7' 53 | -0' 12 | 7.6 | +0.2 | 0 ft |
| 10 | 7' 43 | -0' 22 | 7.8 | +0.3 | +7 ft |
| end | 6' 46 | -1' 19 | 8.8 | +1.4 | 0 ft |
| Versus average of 8' 05 min/mile |
|
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