Here is the record of my Monday run from bones in motion. This was to be an easy run. My objective was to keep my heart rate in the 130s. I had to walk a couple of times because my Garmin gave me an alarm that my heart rate was too high.
Activity| Route: | DT-Cincinnati-25th | Elev. Avg: | 697 ft | | Location: | Tulsa, OK | Elev. Gain: | +0 ft | | Date: | 11/09/09 | Up/Downhill: | [+190/-190] | | Time: | 12:06 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Fair | | | 67 F temp; 70% humidity | | | 67 F heat index; winds Calm |
| Distance: | 3.90 miles | | | | Time: | 0:34:46 | | Speed: | 6.7 mph | | | | Pace: | 8' 55 /mi | Heart Rate: | 132 bpm (Avg) | | Calories: | 496 | | 147 bpm (Peak) |
 Tulsa, Oklahoma Elevation (ft) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 161 - 179 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 143 - 161 | 0h 00m | 2%  | 0.07 mi | | Zone 3 | 125 - 143 | 0h 33m | 95%  | 3.70 mi | | Zone 2 | 107 - 125 | 0h 01m | 3%  | 0.18 mi | | Zone 1 | 90 - 107 | 0h 00m | 0%  | 0.03 mi | | (none) | out of range | 0h 00m | 0%  | 0.03 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 24 | -1' 31 | 8.1 | +1.4 | 128 | -42 ft | | 2 | 9' 07 | +0' 12 | 6.6 | -0.2 | 130 | -16 ft | | 3 | 8' 50 | -0' 05 | 6.8 | +0.1 | 133 | 0 ft | | end | 9' 54 | +0' 59 | 6.1 | -0.7 | 136 | +59 ft | | Versus average of 8' 55 min/mile | |
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