A little over three miles. The objective of this run was to go a little faster than marathon race pace. I started out a little fast because I was headed downhill. The run worked out about as expected.
Tomorrow's run will be a more relaxed pace.
Activity| Route: | -- | Elev. Avg: | 704 ft | | Location: | Tulsa, OK | Elev. Gain: | +3 ft | | Date: | 11/13/09 | Up/Downhill: | [+111/-108] | | Time: | 12:04 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Fair | | | 69 F temp; 52% humidity | | | 69 F heat index; winds S 14 |
| Distance: | 3.27 miles | | | | Time: | 0:26:16 | | Speed: | 7.5 mph | | | | Pace: | 8' 02 /mi | Heart Rate: | 145 bpm (Avg) | | Calories: | 411 | | 158 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 161 - 179 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 143 - 161 | 0h 22m | 82%  | 2.66 mi | | Zone 3 | 125 - 143 | 0h 05m | 18%  | 0.62 mi | | Zone 2 | 107 - 125 | 0h 01m | 3%  | 0.12 mi | | Zone 1 | 90 - 107 | 0h 00m | 2%  | 0.09 mi | | (none) | out of range | 0h 00m | 0%  | 0.02 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 46 | -0' 16 | 7.7 | +0.2 | 135 | -50 ft | | 2 | 8' 00 | -0' 02 | 7.5 | +0.0 | 145 | -3 ft | | 3 | 8' 05 | +0' 03 | 7.4 | -0.1 | 152 | +46 ft | | end | 8' 16 | +0' 14 | 7.2 | -0.2 | 153 | +9 ft | | Versus average of 8' 02 min/mile | |
|
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