This was mostly an easy paced run with Eric. There were two half mile stretches where we picked up the pace to a little faster than planned marathon pace. Other than that, we were doing around 9 minute pace or so.
I felt good. Now it's time to rest.
Activity| Route: | -- | Elev. Avg: | 624 ft | | Location: | Tulsa, OK | Elev. Gain: | -3 ft | | Date: | 11/14/09 | Up/Downhill: | [+393/-396] | | Time: | 07:02 AM | Difficulty: | 3.0 / 5.0 | | | | Weather: | Fog/Mist | | | 56 F temp; 89% humidity | | | 56 F heat index; winds Calm |
| Distance: | 9.41 miles | | | | Time: | 1:23:49 | | Speed: | 6.7 mph | | | | Pace: | 8' 54 /mi | Heart Rate: | 137 bpm (Avg) | | Calories: | 1198 | | 161 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 161 - 179 | 0h 00m | 0%  | 0.01 mi | | Zone 4 | 143 - 161 | 0h 25m | 30%  | 2.88 mi | | Zone 3 | 125 - 143 | 1h 01m | 72%  | 6.53 mi | | Zone 2 | 107 - 125 | 0h 04m | 5%  | 0.42 mi | | Zone 1 | 90 - 107 | 0h 03m | 3%  | 0.13 mi | | (none) | out of range | 0h 00m | 0%  | 0.02 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 07 | +0' 13 | 6.6 | -0.2 | 126 | -23 ft | | 2 | 8' 55 | +0' 01 | 6.7 | -0.0 | 133 | +7 ft | | 3 | 8' 47 | -0' 07 | 6.8 | +0.1 | 138 | -7 ft | | 4 | 9' 57 | +1' 03 | 6.0 | -0.7 | 133 | +6 ft | | 5 | 8' 57 | +0' 03 | 6.7 | -0.0 | 138 | -10 ft | | 6 | 8' 24 | -0' 30 | 7.1 | +0.4 | 143 | 0 ft | | 7 | 9' 03 | +0' 09 | 6.6 | -0.1 | 141 | +4 ft | | 8 | 8' 40 | -0' 14 | 6.9 | +0.2 | 142 | +4 ft | | 9 | 9' 02 | +0' 08 | 6.6 | -0.1 | 141 | -7 ft | | end | 9' 10 | +0' 16 | 6.5 | -0.2 | 145 | +23 ft | | Versus average of 8' 54 min/mile | |
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