Rise up, O men of God.I should probably end this blog entry here, but I will go on to lesser things for the moment. I did not run Sunday, as is usual. Nor did I run Monday because my quadriceps were still incredibly sore from Saturday. Tuesday I finally ran at noon. My quads were sore at first, but they loosened up about a mile into the run. I ran from downtown around Swan Lake and back, just under five miles. Tuesday evening I had a fun time running with the RunnersWorld group. I started out with a visitor from Indiana, a nine year old boy named Jason. He was only going a mile, so I ran with him until the 1/2 mile post and sent him back while I continued on with Alicia, who is relatively new to our group. She is a fast runner, and she used to run cross country in high school, but the heat kind of got to her that evening. After about three miles at around a 9 minute pace, she had to walk a ways. With a half mile to go, we sped up to about an 8 minute per mile pace and finished strong. I enjoyed the run and hope Alicia keeps coming out.
Have done with lesser things.
Give heart and soul and mind and strength
to serve the King of Kings.
Oh, and at noon today I ran to Veterans Park and did four sets of pull ups on the soccer goals and push ups, and then I did sit ups and inclined push ups on the picnic tables in the pavillion. Then I ran back to work. It was incredibly hot!
No comments:
Post a Comment